I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

Share Your Thoughts! Text Bobbie here! 623 It's been a while!!! How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!! And to celebrate my comeback episode, here's a fresh and new one! How do you define stress? Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strike...

Episoder(667)

Not Feeling Lonely as a Gambler

Not Feeling Lonely as a Gambler

Share Your Thoughts! Text Bobbie here! 179 [AM77] Coping While Cooped Today's reading discusses the difference between being alone and being lonely. Going to groups or 12 Step meetings where we can...

12 Jun 20209min

Positivity with a "K"

Positivity with a "K"

Share Your Thoughts! Text Bobbie here! 178 [PM77] Coping While Cooped Today's words include a popular vote, a favorite of mine, and a word we may not have thought about applying to our recovery. Enjo...

11 Jun 20208min

Do Failures Have Value on Our Path To Gambling Recovery?

Do Failures Have Value on Our Path To Gambling Recovery?

Share Your Thoughts! Text Bobbie here! 177 [AM76] Coping While Cooped Can we survive if we make bad choices or unhealthy decisions? Do we look at our "failures' as opportunities to grow or spiral fu...

11 Jun 20207min

Positivity with a "J"

Positivity with a "J"

Share Your Thoughts! Text Bobbie here! 176 [PM76] Coping While Cooped It is so hard to put show notes in without giving away the words! Short & sweet then to keep you in suspense! :) -------------...

10 Jun 20209min

Can Gambling Addicts Understand & Acknowledge They are Worthy of SELF LOVE?

Can Gambling Addicts Understand & Acknowledge They are Worthy of SELF LOVE?

Share Your Thoughts! Text Bobbie here! 175 [AM75] Coping While Cooped Do you give yourself the way you give to others? Do you love yourself the way you love others? Do you know that you are 100% A...

10 Jun 202017min

Positivity with a "I"

Positivity with a "I"

Share Your Thoughts! Text Bobbie here! 174 [PM75] Coping While Cooped "i" thought this letter would be more difficult but you guys didn't let me down. Happy with the 3 words for tonight and the home...

9 Jun 202011min

Can Listening Help Us in Recovery from Gambling Addiction?

Can Listening Help Us in Recovery from Gambling Addiction?

Share Your Thoughts! Text Bobbie here! 173 [AM74] Coping While Cooped Today's reading discusses both the value and sometimes the difficult art of listening. Are you a good listener? Is it important t...

9 Jun 20207min

Positivity with a "H"

Positivity with a "H"

Share Your Thoughts! Text Bobbie here! 172 [PM74] Coping While Cooped I am "H"appy to report we had some excellent H words tonight. I don't want to give it away but I do want to send some "H"ugs to e...

8 Jun 202010min

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