Ep. 38 - Do you live according to your values? Interview Jenna LeJeune

Ep. 38 - Do you live according to your values? Interview Jenna LeJeune

Have you ever felt disconnected from the things that are important to you? This may be a strange question when thinking about suicide, but I assure you, it is central and should be assessed in different phases of our lives because when we are out of touch with what we believe in and from whom we want to be, life feels meaningless.

To talk about values, I invited the clinical psychologist Jenna LeJeune, author of the book “Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life.” Jenna helps us look deeply into our lives in search of an authentic way of showing up, to reflect on whether or not we choose our paths, and to guide us back when we derail from a purposeful existence.

During our conversation, she carried out an exercise that involves seeing my body language and facial expression, so if you want to watch this interview, click on the link below:

https://youtu.be/YSyQeXhXp3s

Donate to the podcast:

https://bit.ly/3maL9RO

Visit my page www.understandsuicide.com

Find my book "Understanding suicide: living with loss, paths to prevention"

https://amzn.to/2ANczuR

Contact me and exchange experiences on my Facebook page:

https://bit.ly/3h8sIet

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