Ep. 79 - Mindfulness in your daily life | Paula Fontenelle

Ep. 79 - Mindfulness in your daily life | Paula Fontenelle

This episode was created to answer the many questions I received from my listeners about the practice of mindfulness. I deeply believe in the power of being truly present as a way to achieve spiritual balance, internal peace, and as a valuable tool to improve relationships, so I decided to dedicate an episode to this topic.

In this episode, you will learn about the 9 pillars of mindfulness, what this practice can bring to your life, how it can transform the way you relate to self and others, and at the end, I will give you ten examples of mindfulness practices you can incorporate to your daily routine.

If you want to support my work, buy me a coffee. This will help me keep bringing hope to those touched by suicide: https://bit.ly/3whorPH

Enroll in my course "How to help suicidal people." https://bit.ly/3klNZ7n

Visit my page www.understandsuicide.com

Find my book "Understanding suicide: living with loss, paths to prevention:”

https://amzn.to/2ANczuR

Read my blog on Psychology Today:

https://bit.ly/2Y9WdID

Exchange experiences on my Facebook page: https://bit.ly/3h8sIet

If you need to talk, contact the National Suicide Prevention Lifeline on their website or phone:

https://suicidepreventionlifeline.org

Phone: 800-273-8255

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(109)

Ep. 116 - How parents can help kids at risk | Nicole and Caroline

Ep. 116 - How parents can help kids at risk | Nicole and Caroline

My guests today are Nicole Siegfried and Caroline Nichols. In this interview, they help us figure out how parents and families can help kids who struggle with suicidal thoughts, ideation, and previous...

10 Mai 202425min

Ep. 115 - Why are support groups healing? | Joan Hoff

Ep. 115 - Why are support groups healing? | Joan Hoff

My guest today is Joan Hoff. She has been facilitating loss groups for over thirty years, including support groups for children, families, and suicide loss survivors. Joan lost her husband to suicide ...

9 Mai 202431min

Ep. 114 - When a therapist loses a client to suicide | Khara Croswaite

Ep. 114 - When a therapist loses a client to suicide | Khara Croswaite

My guest today is the therapist Khara Croswaite and the topic is "When therapists lose a client to suicide." What does the grief look like? Who do we go to? What helps? What about the shame of sharing...

9 Mai 202421min

Ep. 113 - Teen bereavement | Joanne Harpel

Ep. 113 - Teen bereavement | Joanne Harpel

My guest today is Joanne Harpel, president of Coping after suicide and executive producer of the film “Talking Out Loud: Teen suicide loss, a Conversation.” She lost her brother Stephen to suicide in ...

7 Mai 202424min

Announcement: Daily episodes this week

Announcement: Daily episodes this week

This week, beginning tomorrow (Tuesday), I will be publishing at least one episode every day directly from the 57th conference of the American Association of Suicidology. Join me daily for interviews ...

7 Mai 20242min

Ep. 112 - How can a partner help with grief? | Michelle Collins

Ep. 112 - How can a partner help with grief? | Michelle Collins

After a series of losses, including the death of her mother and her husband’s suicide, Michelle Collins combined the tools she had collected as a yoga therapist and wellness coach and studies in posit...

2 Apr 202447min

Need an online suicide loss support group?

Need an online suicide loss support group?

Are you looking for an online Suicide loss support group? We all know how heartbreaking this kind of loss is, and how we tend to isolate ourselves because we believe nobody will either listen to us or...

2 Feb 20242min

Ep. 111 - He lost his mother at age seven | Dr. Richard Brockman

Ep. 111 - He lost his mother at age seven | Dr. Richard Brockman

Richard Brockman is Clinical Professor of Psychiatry at Columbia University, College of Physicians and Surgeons, and Attending Clinical Psychiatrist at Columbia Presbyterian Medical Center. When he wa...

25 Jan 202451min

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