Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7
What does it take to coach some of the best HYROX athletes in the world?This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergiann...
13 Jul 55min
Dr Bryna Chrismas: Optimising Female Performance
What do female athletes actually need to know to train, recover and perform at their best?This week we're joined by Dr Bryna Chrismas - exercise physiologist, former GB race walker, researcher at Loug...
6 Jul 1h 6min
Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything.
After years competing in CrossFit, Annie took a chance on HYROX after a coach spotted her potential through physiological testing. Fast forward a few months, and she's already clocked an incredible 57...
29 Jun 48min
Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure
Kris Rugloski's route into HYROX is anything but conventional.A former obstacle course racer and ultra-runner, Kris first entered HYROX simply because it looked like something she'd enjoy. Just a few ...
21 Jun 51min
Aimee Oliver: Breaking the Taboo Around Pelvic Health
Aimee Oliver is the founder of BodyFit Mums, a community that has spent the last 10 years supporting women through pregnancy, postpartum recovery, and every stage of life beyond.In this episode, Aimee...
15 Jun 1h 2min
Sam Pretty: Gym Owner, Mum & Elite 15 Athlete
This week, we’re joined by HYROX athlete, coach, gym owner, and all-round endurance powerhouse Sam Pretty.Fresh off winning her age group in Berlin to secure a HYROX World Championship qualification, ...
8 Jun 55min
Jess Towl: Longevity, Patience & Elite Performance
This week on the Atalanta Podcast, we sit down with Jess Towl – former British Triathlon athlete, CrossFit competitor, HYROX Elite 15 athlete, and one of the most versatile endurance athletes you'll m...
1 Jun 1h 5min
Kate Hutchinson: Balancing Elite 15 Racing and a 3:09 Marathon
This week we’re joined by Elite 15 athlete Kate Hutchinson. From representing England at the Commonwealth Games in swimming, to age-group triathlon world championships, to now racing on the HYROX Elit...
25 Mai 1h 4min
