118. Turning relationship fears into courage
Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid. To fear what other people might be thinking of us... To fear what our partners or friends ...
17 Jan 202521min
117. The 4 types of responses we can get when we make a request (and how to handle each)
Ever make requests of your partner (or friend / family member) and maybe they agree to do it... but they don't really do it the way you hoped? Maybe you ask them to plan more romantic date nights - a...
10 Jan 202525min
116. Stop letting your story about the past ruin your relationships
Our brains are always constructing a narrative. We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our ...
3 Jan 202524min
115. Dealing with unmet expectations
Do you feel a little frustrated, disappointed or let down by some of the people in your life right now? Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, ...
27 Des 202423min
114. Boundaries and regressing around family (Holiday special)
Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?Have you done a lot of work on yourself this year, and fear that it may all fly out the wi...
20 Des 202411min
113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST)
This week, I'm resharing one of my older episodes which answers a really common question I get when I teach people that their partners don't create their feelings.People ask me: 'But if my partner isn...
13 Des 202417min
112. Our obsession with ‘red flags’ (and why it’s unhelpful)
Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach? Are you often worried about missing the signs that your partner isn't trustworthy? And have you ...
6 Des 202423min
111. Breaking the pattern (navigating reoccurring issues)
Do you and your partner often have the same fight over and over? Or is there an issue you have with a friend that has been happening for a while now - and you just can't seem to break the cycle? Do ...
29 Nov 202423min
