46. Their brain does not think like yours (and that doesn't make them wrong)
Ever feel like you and your partner just see things differently? And can't seem to get on the same page? Ever find yourself feeling hurt, offended or rejected because your loved ones didn't something...
4 Aug 202318min
45. Stop trying to buy an iPhone from McDonalds
Feeling like you just WISH your partner or friends or family members would behave differently? Do you wish they'd give you more affection, or text you more, or show more support, or be more open about...
28 Jul 202319min
44. When everything sucks
Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation co...
21 Jul 202323min
43. Am I justified in feeling this way?
Ever feel really justified in feeling angry or hurt by something someone has said or done? Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering. ...
14 Jul 202324min
42. Lessons from 3 years sober
In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol. If you have no interest in giving up alcohol - DON'T SKIP THIS EPIS...
7 Jul 202323min
41. Why avoidant people trigger you
Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive? You are not alone. In this e...
30 Jun 202324min
40. When to compromise
We are often told that compromising is important in any healthy relationship. But what does that really mean? Is it always true? When is it okay to not compromise and how do we make that decision?...
23 Jun 202316min
39. Regret is optional (decision making)
Do you find yourself thinking about things in the past and feeling a lot of regret?Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and re...
16 Jun 202330min
