126. The reality of changing your brain
Do you often find yourself thinking: 'Why am I still thinking this?!' 'What's wrong with me!' 'I shouldn't STILL feel this way...' Maybe you've done the work of challenging your unhelpful thoughts, bu...
14 Mar 202525min
125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE)
In today's episode - I'm answering questions written in by some of you lovely listeners. We're going to cover a wide range of topics, including: Feeling guilt for things like finding other people attr...
7 Mar 202534min
124. Dealing with jealousy in relationships
Do you often feel jealous in your relationships? Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best frien...
28 Feb 202530min
123. How to stop feeling controlled by your anxious brain
This episode is for anyone that's tired of feeling like a slave to their anxious brain. One of the biggest shifts for me was changing my relationship to my anxious thoughts. Most of us take our though...
21 Feb 202524min
122. What are your values? (in and out of your relationship)
In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships. We'll be covering: What values areHow yours and your partner's values may differWhe...
14 Feb 202527min
121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay
In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay. Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you...
7 Feb 202545min
120. Listener Q&A (Fear of falling out of love, when to break up, and MORE)
As promised - in today's episode I'm answering 6 questions from listeners on a variety of topics. Including: The fear of falling out of love with your partnerWhen to end a relationship / when to try ...
31 Jan 202522min
119. Trust in the digital age
Do you feel terrified about what your partner may or may not be doing online... Here's a snippet from a question I received from a listener: "My question is about trusting someone in the digital age...
24 Jan 202523min
