Running etiquette and a quiz!
Running is rife with issues of etiquette; some obvious and some utterly made up. Most are made up tbh, but that won't stop us from trying to figure out what is ok and not ok when it comes to running b...
16 Sep 202534min
Live from the Great North Run
Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run. Their guests are Minah and Alexander from the hit TV show Traitors, Joe Wicks aka The Bo...
9 Sep 202550min
BONUS UTMB WINNERS EPISODE
Fresh (perhaps not so fresh) from the trails and podium of the UTMB, we chat to Tom Evans and Ruth Croft in this extra special bonus episode. Like and subscribe etc etc Learn more about your ad cho...
4 Sep 20251h 10min
How I went from a 4:34 to 2:34 marathon
On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and ...
2 Sep 202542min
Running challenges: are they still inspiring?
Have we reach peak saturation for big ultrarunning challenges? With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued wha...
26 Aug 202540min
Solo running vs group running? The pros and cons
On this week’s episode, in the company of RW’s senior writer, Rachel Boswell, we discuss the pros and cons of solo running vs group running, looking at what the latest science says. Learn more abou...
19 Aug 202537min
Where to spend your money when it comes to running
It's often hard to know where to spend your money on when it comes to running - yes of course shoes are essential but do they NEED to be expensive? Using a very professional scale of swerve, scrimp an...
12 Aug 202553min
Big brands and trail running
With the continued growth of trail running and brands from inside and outside of running scrambling for a piece of the pie, we got the chance to speak to New Balance about why they have decided now is...
5 Aug 202536min
