Ep. 98 - It's my fault my ex left

Ep. 98 - It's my fault my ex left

It's not your fault your ex left. But it feels like it when you did something they asked you not to do or you showed up in a way you're not proud of.

Tune in today to learn how to stop ruminating and overthinking about how you might still be together if only you had done something differently. It's a simple shift. You're one thought away from knowing it wasn't your fault and it never will be.

What to expect:

  • Learn what happens when you continue to believe it was your fault
  • Understand how to stop ruminating and overthinking what you could have done differently to stay together
  • Become clear on what will really get you a different outcome

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(417)

The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango

The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango

There's a stretch before the comeback even starts that this episode names! The part where you already half-know something's wrong, but you keep it quiet, keep functioning, keep telling yourself it's f...

17 Sep 43min

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Why does your breakup feel SO much worse when you're exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into him in public, or have one bad interactio...

14 Sep 18min

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

Most comeback stories start with something breaking — a breakup, a diagnosis, a rug pulled out from under you. But there's a much quieter, harder version: choosing to walk into a comeback when nothing...

10 Sep 45min

Ep. 357 - What is your ultimate comeback?

Ep. 357 - What is your ultimate comeback?

What if your ultimate comeback isn't about becoming a completely new person after heartbreak—but finally becoming the most you you've ever been? After spending seven episodes talking to women who rebu...

7 Sep 27min

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would cost: the people, the identity, the life you...

3 Sep 52min

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Have you figured out that your ex is avoidant… only to find yourself thinking about them even more? Maybe you're researching whether avoidants come back, when they start missing an ex, whether no cont...

31 Aug 15min

The Ultimate Comeback Series: When you hit rock bottom in everything at once w/ Juliana Garcia

The Ultimate Comeback Series: When you hit rock bottom in everything at once w/ Juliana Garcia

There's a specific kind of low that doesn't feel like a bad week — it feels like the floor is gone. Your business, your relationship, your sense of who you even are, all collapsing at once, with no cl...

27 Aug 52min

Ep. 355 - What to do when your life no longer feels like you

Ep. 355 - What to do when your life no longer feels like you

Have you ever looked around at your life and thought, "How did I end up here?" Not because your life is bad, but because it no longer feels like you. In this episode, I share what happened after imple...

24 Aug 27min

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