640: Understanding Chronic Pain with Dr. David Clarke

You might think of yoga and the military as polar opposites, but the rigor of military training and a dedicated yoga practice actually have a lot in common. According to former Seal Commander, Mark Di...

21 Jul 201650min

We spend a third of our lives asleep, but most people treat sleep and dream states like second rate citizens of consciousness, always given the back seat to waking states. On this week's Yoga Talk Sho...

15 Jul 20161h

Dr. Sarah Ellis Duvall is a physiotherapist specializing in core work, pelvic floor, functional movement, and injury prevention and healing. A former division I athlete, Dr. Duvall has been working wi...

7 Jul 201640min

When it comes to flexibility, most people fall into 3 main categories: those who have always been flexible and think it's no big deal (dancers, gymnasts, random outliers); those who have always been s...

29 Jun 201640min

Kimberly Johnson is a yoga teacher trainer, Rolfer, women's health care advocate, mother, and doula. Much of her most recent work focuses on postpartum care. She's the author of the soon-to-be release...

23 Jun 20161h 1min

Dr. Eric L. Zielinski ("Dr. Z") is a natural health care provider, chiropractor and researcher with the intent to educate, inspire and challenge people to live their potential. He earned his Doctor of...

15 Jun 201651min

Pop environmental wisdom teaches that a vegetarian diet is the most sustainable way of eating for the planet, but is this always true? What about in areas where crops are impossible to grow, but where...

9 Jun 201659min

Most people claim "happiness" is one of their top priorities in life, but how many of us really take time to define what that means? Is it free time? Is it friends and family? Is it financial success?...

1 Jun 201656min