#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

Scott Kelly (@StationCDRKelly) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.

Go for Launch: How to Dream, Lead, and Achieve is Scott’s two-hour audio course available exclusively on Knowable. In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at knowable.fyi/scott.

Please enjoy!

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This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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Episoder(860)

#178: Tony Robbins - On Achievement Versus Fulfillment

#178: Tony Robbins - On Achievement Versus Fulfillment

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#177: Seth Godin on How to Think Small to Go Big

#177: Seth Godin on How to Think Small to Go Big

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#176: Mike Birbiglia, The Sleepwalking Comedy Giant

#176: Mike Birbiglia, The Sleepwalking Comedy Giant

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#175: How to Cage the Monkey Mind

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#174: The One-Handed Concert Pianist, Nicholas McCarthy

#174: The One-Handed Concert Pianist, Nicholas McCarthy

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#173: Lessons from Geniuses, Billionaires, and Tinkerers

#173: Lessons from Geniuses, Billionaires, and Tinkerers

Chris Young is an obsessive tinkerer, inventor, and innovator. His areas of expertise range from extreme aviation (world-record goals) to mathematics and apocalyptic-scale BBQs. Above all, he is one o...

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#172: Dom D'Agostino -- The Power of the Ketogenic Diet

#172: Dom D'Agostino -- The Power of the Ketogenic Diet

Dr. Dominic "Dom" D'Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and...

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#171: The Random Show - New Favorite Books, Memory Training, and Bets On VR

#171: The Random Show - New Favorite Books, Memory Training, and Bets On VR

This is not going to be a long-form interview where I dissect and deconstruct a world-class performer...at least not in the usual fashion. Instead, this is a special edition of The Random Show. I am j...

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