Dr Sam Moxon - Feeling Overwhelmed? Get away from your desk!
Dementia Researcher Blogs14 Nov 2023

Dr Sam Moxon - Feeling Overwhelmed? Get away from your desk!

Dr Sam Moxon, narrates his blog written for Dementia Researcher.

Sam's blog addresses the familiar struggle of feeling overwhelmed by work, particularly in demanding fields like academia, industrial research, and medicine. He candidly shares his own experiences with managing a heavy workload, including sorting multiple papers and dealing with grant deadlines, while trying to maintain lab research. Sam emphasises the importance of self-care and taking breaks, drawing on a personal anecdote where a walk in a green space significantly alleviated his stress and anxiety. He notes the evolutionary benefits of nature in inducing calmness and the necessity of stepping away from the desk to maintain well-being and productivity. The blog serves as a reminder that taking time for oneself is not only beneficial but essential in preventing burnout and maintaining mental clarity, especially in high-pressure environments.

Find the original text, and narration here on our website.

https://www.dementiaresearcher.nihr.ac.uk/blog-feeling-overwhelmed-get-away-from-your-desk/

--

Dr Sam Moxon is a biomaterials Research Fellow at University of Birmingham. His expertise falls on the interface between biology and engineering. His PhD focussed on regenerative medicine and he now works on trying to develop 3D bioprinting techniques with human stem cells, so that we better understand and treat degenerative diseases. Outside of the lab he hikes through the Lake District and is an expert on all things Disney.

--

Enjoy listening and reading our blogs? We're always on the look out for new contributors, drop us a line and share your own research and careers advice dementiaresearcher@ucl.ac.uk

This podcast is brought to you in association with the NIHR, Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.

Episoder(663)

Emily Spencer - Time, Work, and a Two-Year-Old

Emily Spencer - Time, Work, and a Two-Year-Old

Emily Spencer, narrating her blog written for the Dementia Researcher website. In her latest blog, Emily reflects on the daily challenges of combining academic life with motherhood. Balancing the dema...

27 Okt 20255min

Aygun Badalova - Life Inside a Dementia Clinical Trial

Aygun Badalova - Life Inside a Dementia Clinical Trial

Aygun Badalova narrates her blog written for Dementia Researcher. In this moving reflection, Aygun Badalova shares her experience working inside a dementia clinical trial at UCL. She explo...

24 Okt 20256min

Dr Donald Lyall - What Adrian Newey Can Teach Dementia Researchers

Dr Donald Lyall - What Adrian Newey Can Teach Dementia Researchers

Dr Donald Lyall narrates his blog written for Dementia Researcher. In this guest blog, Donald draws lessons from legendary F1 designer Adrian Newey and the Race Against Dementia summit. Re...

23 Okt 20257min

Dr Kamar Ameen-Ali - Making the most of my sabbatical

Dr Kamar Ameen-Ali - Making the most of my sabbatical

Dr Kamar Ameen-Ali narrates her blog written for Dementia Researcher. In this blog, Kam reflects on her recent academic sabbatical and what it taught her about the shifting demands of univ...

22 Okt 20258min

Dr Yvonne Couch - Running a Conference

Dr Yvonne Couch - Running a Conference

Dr Yvonne Couch, narrates her blog written for the Dementia Researcher website. In this blog, Yvonne reflects on the real experience of running a scientific conference—from forgotten sponsor needs to ...

17 Okt 202510min

Bernie McInally - Research and the Lone Worker

Bernie McInally - Research and the Lone Worker

Bernie McInally narrates his blog written for Dementia Researcher. In this blog, Bernie reflects on the often-overlooked area of lone worker safety in research. Drawing on 25 years of experience as a ...

15 Okt 20257min

Denise Grassick-Munro - How carers can help research

Denise Grassick-Munro - How carers can help research

Denise Grassick-Munro, narrates her blog written for the Dementia Researcher website. Carers’ lived experience provides unique insights that help shape dementia research and ensure studies ...

13 Okt 20257min

Dr Becky Carlyle - From Draft to Dialogue: Fellowship Writing & Interview Tips

Dr Becky Carlyle - From Draft to Dialogue: Fellowship Writing & Interview Tips

Dr Becky Carlyle, narrates her blog written for the Dementia Researcher website. In this blog, Becky reflects on her experiences with fellowship applications, offering advice on writing, fe...

9 Okt 20259min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
foreldreradet
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi
merry-quizmas
sinnsyn
smart-forklart
dopet
hverdagspsyken
gravid-uke-for-uke
podme-bio-3
rss-var-forste-kaffe
sovnlos
rss-kunsten-a-leve
rss-kull