Teaching Kids Healthy Eating Habits and Mindfulness Practices with Samantha Madrigal

Today we're joined by Samantha Madrigal, the head of schools at AmeriMont Academy. Samantha is a fully qualified chef with a passion for teaching kids healthy eating habits.

In this episode, Samantha shares her insights on how to build healthy eating habits in kids. She talks about the importance of feeding kids natural and simple foods, and how to avoid processed foods and sugary drinks. She also talks about the importance of teaching kids about mindful eating, and how yoga and meditation can help kids develop a healthy relationship with food.

If you're looking for ways to help your kids eat healthier, this episode is for you. Samantha's insights are practical and easy to follow, and she provides a wealth of information that you can use to start building healthy eating habits in your kids today.

What You Will Discover:

00:00 Episode begins

01:07 Samantha on her background in education and her love for cooking and exploring food.

04:49 How she combines food and education by teaching young kids to listen to their bodies.

06:47 How they expose kids to the process of growing and nurturing food early.

09:46 How to focus on feeding your kids natural and simple foods to avoid diabetes.

14:59 She explains why AmeriMont doesn’t offer food to their kids even though they’d love to.

20:21 The importance of teaching kids mindfulness practices combined with healthy nutrition.

Connect with Samantha:

Website: https://www.amerimontpreschool.com/

LinkedIn: https://www.linkedin.com/in/samantha-madrigal-b648a8227/