Foodiction6 Mar 2023

Stay In Your Lane

The things that inspired you to begin on your health journey weren't just a coincidence. There is a reason behind it. There is inspiration behind it. When you don't get the results you want right away, in the way that you want them, it's easy to lose your focus and veer into another lane. Stay in your lane! What works for others may not work for you and that's okay. Before you doubt your plan of action, be willing to investigate the reasons why you're not working that plan or why you don't want to? Chances are that if you switch lanes BEFORE you figure that piece out, you will carry those same issues with you, into a new plan (or "lane").

I have tried over 20 diets/health plans. I actually wrote them all down and figured out why I stopped working those diets and plans. What I learned is that I experienced the most success whenever I stuck to my original plan. I was able to focus and stuck to the plan exactly as it was intended to be followed. I also discovered what pieces I was seeking and why I was seeking them, before I ultimately landed with Bright Line Eating. It is one of many reasons why I know that finding Bright Line Eating was inspired. It answered every single issue I had with previous diets and plans that I've tried. It FELT right even though it is "the harder way." The good news is that it's gotten increasingly easier over time, but that doesn't mean there aren't times when I see others experiencing results I want through a different method or way. You know what they say... comparison is the thief of joy.

If it's working, even if it's slowly or in ways you didn't expect, appreciate your growth and any small or large successes and by all means... STAY IN YOUR LANE!

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Episoder(34)

The Learning Curve

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Plan, Rehearse, Practice, Repeat

Do you feel like you're just going through the motions, living out your life in a disingenuous way? That's been me most of my life. When I started Bright Line Eating, doing a program that had rules,...

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Can We Succeed Without Support?

Being the independent person I am, I went into food addiction recovery believing that I could avoid the monthly subscription to the official BLE community that supports the BLE (Bright Line Eating) pl...

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Building Your Toolbox

Sometimes it's hard to break old, bad habits and you may find that more often than not, you end up resorting to them. I realized this about myself and in that moment I understand that I needed more to...

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My Easter Miracle

I wondered how it was possible for Passover and Easter to occur without celebrating it. Where did the time go? It wasn't until I put this episode together that I realized that an Easter miracle had tr...

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How Do You See Yourself?

Imagine what your spirit is like outside of your body? Then imagine going back into your body. How do you see yourself inside of your body? Did your mission on earth suddenly change? Do you identify y...

3 Apr 202330min

From Loneliness to Solitude

Binge-Eating Disorder - This week, I realized that I am not only dealing with a food addiction, but also a disorder. I discovered this the hard way. Through the changes I've implemented in my life an...

27 Mar 202330min