171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership."


In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoir Be Not Alone: The Words I Longed For. Rasie shares her raw, personal journey through trauma and healing, offering listeners a glimpse into the pivotal moments that shaped her life and inspired her to help others share their stories.


As a best-selling author and mentor, Rasie dives into the transformative power of writing, showing how telling your story can be a catalyst for both personal growth and building a supportive community. She also offers insights into her journey from creative journaling to becoming a book coach, helping aspiring authors bring their ideas to life from start to finish.


Whether you’re a leader navigating challenges, an aspiring author, or someone seeking hope and connection, this episode offers wisdom on finding healing and empowerment in the most unexpected places. Don’t miss this inspiring conversation that goes beyond burnout to tap into the heart of resilience, self-leadership, and the importance of community.


🔗 Connect with Carole Jean Whittington:

PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times. Download it here:https://energize.whittingtonwellbeing.com/products/courses/view/1174447


🔗 Connect with Rasie Bamigbade:

http://www.rasiebjc.com/

Books:

Lead In Your Truth https://www.amazon.com/Rasie-Bamigbade/e/B0922X9FLL

Heal On Your Terms
https://amzn.to/3ex7qLu

Episoder(226)

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197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

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196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington

Beware of the Restoration Illusion Trap!  Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like r...

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195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)

What happens when autistic women take the mic during Autism Awareness Month—on their terms?In this Social Saturdays episode, we’re joined by powerhouse advocate, educator, and fellow autistic woman Sa...

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194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth

For many autistic women, being believed is a battle. From childhood, we’re told our experiences aren’t real, that we’re “too much” or “not enough.” It’s time to change that.This week, we explore narra...

2 Apr 202524min

193 - The 52 Questions That Changed Everything

193 - The 52 Questions That Changed Everything

Do you ever feel like you’re living on autopilot, disconnected from what you truly want? Like you’re moving through life checking off tasks, but when you stop, you realize—you don’t even know you?In t...

26 Mar 202516min

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe

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15 Mar 202553min

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington

Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic bur...

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190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering...

5 Mar 202526min

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