Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

This week we check in with Jason and the darker days of winter. Jason finds himself struggling with the darkness and looked up the actual amount of light we are getting to find it only 8 hours. This i...

23 Des 202144min

We start off this week’s episode with Edward checking in about his medications. Edward finds himself having trouble taking his medications every day, but also shares with us his increased energy and b...

16 Des 202146min

In this episode we start off with an update on Jason’s candid camera situation at work. We start out discussing his therapy session around what happened and the insights that came with it. Jason share...

9 Des 202144min

This week we start off with Edward relaying a particularly good week of some much-needed self-care. After spending a day off out of town with a friend, He talks about spending time with his sister, go...

2 Des 202148min

This week’s episode is all about Attachment styles. We begin by taking one of the tests that can easily be found online. We talked about the questions and answered them which gave us scores. The score...

25 Nov 20211h 1min

Edward Starts us off this week with a tale of frustration and anger with a huge learning potential. He discusses a situation that arose within his work, that caught him off guard when a coworker sets ...

18 Nov 202154min

Jason starts us off this week with a Check-In about a candid camera situation gone wrong. A possible prank instigates Jason to set up a camera in his office at work just to see what is going on. What ...

11 Nov 202145min

This week’s Episode starts out with a tale of two wills. Edward finds himself in a situation when he and someone he works with start to co-escalate. Hindsight is 20/20 and, in this case, quite funny a...

4 Nov 202145min