Episode 92 – Burnout and Compassion Fatigue

Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoon Theory. Spoon Theory is often used to describe the amount of energy or the ability to do a specific task when one has an autoimmune disorder. In this case Edward uses it to describe his brain activity and the processes that don’t seem to be working for him currently. Jason asks Edward if he thinks it will be difficult to transition from problem solving mode and having a sense of responsibility. Edward feels that he may have a hard time transitioning but talks about giving himself the time to do so and then using his vacation time to reset. Edward and Jason talk about setting hard boundaries so that Edward can fully detach from that side of things.

In this week’s Deep Dive, we talk about burnout, and compassion fatigue. We discuss the differences between these two states of being. We also talk about the signs that we are suffering from burn out and compassion fatigue. These signs can include inefficiency at work, feeling of uselessness, not being able to feel compassion for other’s circumstances, and more. Lastly, we discuss some ways to recover from these spaces.

Episoder(193)

Episode 129 - The Philosophy of Aquarius

Episode 129 - The Philosophy of Aquarius

Edward starts us off this week recounting the last couple of weeks and the realizations he’s had around timing. Edward relays to us a few stories of appointments that have come up amid some time crunc...

19 Jan 202336min

Episode 128 – Critical Thinking, Deconstruction, and Religion

Episode 128 – Critical Thinking, Deconstruction, and Religion

We catch up with Jason about the light levels, now that we have past the longest night. Jason relays to us that he is feeling a little better, but also has hope due to a meme about how many days it wi...

12 Jan 202354min

Episode 127 - Introducing Deb Burk

Episode 127 - Introducing Deb Burk

This week we check in with Jason about the lack of light and his sleep patterns. Jason has been struggling with the beginning of the winter season. Through conversation we discover that part of that i...

5 Jan 202341min

Episode 126 – The Truth About Lying

Episode 126 – The Truth About Lying

Edward starts us out this week with news of his Aunt Dying. Edward explains what he’s going through in the grieving process. Jason shares with us that he has difficulty understanding people’s process ...

29 Des 202244min

Episode 125 - The Rise of The Capricorn

Episode 125 - The Rise of The Capricorn

This week Edward shares with us some of the struggles he’s been having, especially with housekeeping and doing his dishes. Edward mourns the loss of his dishwasher as it hasn’t worked in about a month...

22 Des 202255min

Episode 124 - Ways Childhood Trauma Shape Our Adult Relationships

Episode 124 - Ways Childhood Trauma Shape Our Adult Relationships

Jason starts us off this week sharing with us the dip in his current mood, which he attributes to the lack of light. Jason lets us know that this is worse than he’s felt it prior. Jason feels that bec...

15 Des 202247min

Episode 123 - Positive Selfishness

Episode 123 - Positive Selfishness

This week we start out with Edward sharing how his Ebay sales have dropped off significantly. Edward runs a small reselling business and finds that this 4th quarter, which should be booming, is actual...

8 Des 202240min

Episode 122 – Kathy Drage Works with Edward and His Cats

Episode 122 – Kathy Drage Works with Edward and His Cats

This week Jason starts us off with the story of one of his oldest possessions. Jason has a shotgun that allowed him to escape some of his childhood trauma. This year his shot gun broke. Jason was surp...

1 Des 202242min

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