Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

This week’s Episode starts out with a tale of two wills. Edward finds himself in a situation when he and someone he works with start to co-escalate. Hindsight is 20/20 and, in this case, quite funny and educational. Jason also shares a story of a similar situation in which he found himself. Laughs are had and lessons are learned in this Check-In.

In our Deep Dive, this week Jason and Edward play a “game” with each other to illustrate what it looks like to engage in reality testing. We talk about reality testing as a tool to combat anxiety, trauma response, and even depression, but we rarely talk about how we go about doing it. If you’ve ever wondered how to use this tool, Jason and Edward use real world personal examples of issues they face in this game of what if.


Episoder(193)

Episode 137 - The Pros and Cons of Identifying with Our Diagnosis

Episode 137 - The Pros and Cons of Identifying with Our Diagnosis

This week Edward starts us off by sharing with us some stories from his vacations starting with him losing his voice and being sick. As sometimes happens in our lives this setback created an opportuni...

16 Mar 20231h 2min

Episode 136 – Experiencing Gaslighting as Children

Episode 136 – Experiencing Gaslighting as Children

We start our episode with Edward processing news that he received that morning about one of his highest needs clients has passed away the day before. Edward and Jason discuss the loss and the combinat...

9 Mar 20231h 15min

Episode 135 - Deb Burk - Tellington TTouch

Episode 135 - Deb Burk - Tellington TTouch

Jason starts us off this week with some news about an ongoing trauma. His wife Jessica is leaving for a weekend and Jason shares with us what working up to this event looks like. Jason discusses some ...

2 Mar 202344min

Episode 134 - What Recovery Looks Like

Episode 134 - What Recovery Looks Like

Edward Starts us off this week with a story about his week at work. On of his Clients is going through a rough time which has triggered some memories and trauma responses for Edward and his co-worker....

23 Feb 202348min

Episode 133 - Dreaming with Pisces

Episode 133 - Dreaming with Pisces

We check in with Jason this week as he shares with us stories of parenting a young adult. Jason’s oldest has a license and car and within a year will be able to leave home. Jason again finds himself i...

16 Feb 202335min

Episode 132 - What Stands in the Way of Taking Our Medications

Episode 132 - What Stands in the Way of Taking Our Medications

This week we start our episode checking in with Edward about some musical exploits. Edward shares that he recently has bought a new gaming computer. At first he thought about it only for gaming, but w...

9 Feb 202349min

Episode 131 - Deb Burk - The Heallng Journey Begins.

Episode 131 - Deb Burk - The Heallng Journey Begins.

Jason starts off this week’s episode with a story about a new intrusive thought. While in the shower one day, Jason thoughts turn to ideas that his oldest son isn’t his. As he starts ruminating, he ca...

2 Feb 202344min

Episode 130 – Being Genuine in the Face of Our Trauma

Episode 130 – Being Genuine in the Face of Our Trauma

This week Edward starts talking about a realization that clicked for him about some of his behavior. Growing up with undiagnosed ADHD, Edward was often described as being lazy by teachers and even his...

26 Jan 202337min

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