Summer Rewind Season 2 - Episode 96 – Tips for Better Sleep

Summer Rewind Season 2 - Episode 96 – Tips for Better Sleep

This week we check in with Edward about life after COVID. Edward tells us that he did not lose his taste or smell but has lingering fatigue. To make it worse Edward is now experiencing true insomnia. Edward updates us on his decision not to go to work when asked, and we find out the reason why testing for COVID is not considered necessary by many organizations. Edward also shares with us the chaos to which he returned in the house and how that has led him to set up a different set of boundaries where he is no longer doing everything alone.

In our Deep Dive segment, we are visiting the world of sleep. Jason has a long history of insomnia tied to trauma and other issues which we have spoken about on this podcast. Edward has experience with Revenge Sleep Procrastination and is currently going through a period of true insomnia. What better time to talk about sleep habits to get us to sleep and to keep us in a restful place through the night. Jason and Edward discuss tips and tricks that they have had work for them in the past, as well as some newer tips that they each have found, while investigating the subject.


Episoder(193)

Episode 150 – Are We Using Affirmations Right?

Episode 150 – Are We Using Affirmations Right?

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2 Nov 202348min

Episode 149 - Can We Control Our Emotions

Episode 149 - Can We Control Our Emotions

This week finds Edward sharing some of his experiences of reconnecting and living with a young man from his past. Edward and Jason discuss the challenges Edward has experienced and the emotional rolle...

26 Okt 202340min

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Jason starts us off this week checking in with an update about his niece. Jason starts with a little bit of history to catch us up to this point. He discusses the reasons his brother was not a part of...

19 Okt 202346min

Episode 147 – Apologies, Are We Doing It Right?

Episode 147 – Apologies, Are We Doing It Right?

This week Edward starts us off speaking about medications changes he made in the beginning of the summer and how it has affected him. Edward dropped his antidepressants just before we went on break an...

12 Okt 202349min

Episode 146 - Getting Through Conflict in Relationships

Episode 146 - Getting Through Conflict in Relationships

Our First Episode of Season 4 is a little different. Jason and Ed discuss a conflict that arose between them, and how they navigated it. Jason and Ed have known each other for a long time, but that do...

5 Okt 202350min

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

This week’s check in finds Jason having learned more about his employers. He had concerns which he voiced and received back an answer that made him feel like he wasted his time. We discuss how this fe...

28 Sep 202354min

Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

In this week’s episode Jason and Edward find themselves in a good space. The weather being warm, and spring turning to summer has brightened both Jason’s and Edward’s mental space. Edward starts out t...

15 Sep 202354min

Extended Rewind Episode 011 – Working Through Our Emotions and Self Love

Extended Rewind Episode 011 – Working Through Our Emotions and Self Love

In this Episode we start out talking about enjoying the sunny weather. Jason talks about a Family adventure and a hidden gem of a destination. Lorri has exciting news about her shop and purging the ol...

8 Sep 202341min

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