Episode 155 - Meditation is Probably Not What You Think

Episode 155 - Meditation is Probably Not What You Think

This week Jason has reached a milestone in his relationship with his oldest Son. Jason has struggled with the transition in their relationship status. Jason finds himself being at ease and coming to terms in a quite unexpected way. In past episodes Jason has kept us up to date with the ups and downs over the last couple of years as his son reaches adulthood. Jason shares that he isn't sure exactly what happened, but that for the first time Jason feels really ok with his son's behavior and actions as he strives to create his own life.


Have you ever wondered what all the hype is around meditation? Have you tried to meditate and before long got frustrated and quit? Do you ever wonder if you are doing it wrong? This is the episode for you. Jason and Edward discuss the subject matter from two different meditative backgrounds and practices. Through their discussion we learn about several different types of meditation and how to practice them. We also learn how many of the ideas about meditation are incorrect at best. Meditation can be simple or complex, and we often make it much harder than it is. Come learn the processes, pitfalls, and benefits of the meditative practices that span the world.

Episoder(193)

Episode 150 – Are We Using Affirmations Right?

Episode 150 – Are We Using Affirmations Right?

Edward finds after 4 years of living in his apartment that he is finally starting to nest. Edward has stated before that he has struggled with connecting to his space. While he has things of his aroun...

2 Nov 202348min

Episode 149 - Can We Control Our Emotions

Episode 149 - Can We Control Our Emotions

This week finds Edward sharing some of his experiences of reconnecting and living with a young man from his past. Edward and Jason discuss the challenges Edward has experienced and the emotional rolle...

26 Okt 202340min

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Episode 148 – Holding Space – What Does It Mean, and How We Do It

Jason starts us off this week checking in with an update about his niece. Jason starts with a little bit of history to catch us up to this point. He discusses the reasons his brother was not a part of...

19 Okt 202346min

Episode 147 – Apologies, Are We Doing It Right?

Episode 147 – Apologies, Are We Doing It Right?

This week Edward starts us off speaking about medications changes he made in the beginning of the summer and how it has affected him. Edward dropped his antidepressants just before we went on break an...

12 Okt 202349min

Episode 146 - Getting Through Conflict in Relationships

Episode 146 - Getting Through Conflict in Relationships

Our First Episode of Season 4 is a little different. Jason and Ed discuss a conflict that arose between them, and how they navigated it. Jason and Ed have known each other for a long time, but that do...

5 Okt 202350min

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

This week’s check in finds Jason having learned more about his employers. He had concerns which he voiced and received back an answer that made him feel like he wasted his time. We discuss how this fe...

28 Sep 202354min

Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

In this week’s episode Jason and Edward find themselves in a good space. The weather being warm, and spring turning to summer has brightened both Jason’s and Edward’s mental space. Edward starts out t...

15 Sep 202354min

Extended Rewind Episode 011 – Working Through Our Emotions and Self Love

Extended Rewind Episode 011 – Working Through Our Emotions and Self Love

In this Episode we start out talking about enjoying the sunny weather. Jason talks about a Family adventure and a hidden gem of a destination. Lorri has exciting news about her shop and purging the ol...

8 Sep 202341min

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