The TriDot Triathlon Podcast4 Mar 2024

In Sickness and In Health: Training While You're Sick

To train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDot Coach and respiratory therapist, Ryan Tibball. Jeff and Ryan break down what is happening in your body when you start to feel under the weather, and how you can recognize early signs of illness. But the best defense is a good offense, so they also discuss the steps you can take to prevent getting sick in the first place. From nutrition to sleep to stress management, Jeff and Ryan provide valuable insights on how to keep your body strong and your immune system resilient. As an athlete, you may push through training even when you're not feeling your best. But when is it time to consult a doctor? Dr. Krebs will offer his expert advice on when it's necessary to seek medical attention rather than trying to ride out the symptoms. And for those times when we do need to take some extra rest and recovery, Ryan will share his techniques adjusting training. Get ready to learn how to stay healthy, prevent illness, and safely navigate training while staying at the top of your game. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(355)

The Do's and Don'ts for Triathletes in the Gym

From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Ho...

13 Jul 1h 3min

Revisiting: 15 Ways to Make Your Triathlon Training Fun

You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kur...

6 Jul 51min

Mind Over Miles: A Mental Framework for Triathletes

Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bobby McGee returns to the podcast to share his four-level goal...

29 Jun 41min

Turning a Triathlon Setback into a Comeback!

After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Whether it's an injury, a mechanical issue, nutrition problems, o...

22 Jun 56min

Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

Whether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless while others make every hill feel personal, this episode is fo...

15 Jun 1h 4min

Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!

We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Ryan Tibball and Ken Presutti jump into the hot seat on this round-robin, rapid-fire episode! Learn why TriDot...

8 Jun 1h 3min

Red Light Therapy Explained: What Triathletes Need to Know

Red light therapy (RLT) is everywhere right now, from recovery studios and wellness clinics to at-home panels and full-body beds. But does the science actually support the hype? In this episode, Vanes...

1 Jun 1h 3min

What Can Age Groupers Learn from Professional Triathletes?

With unprecedented access to professional triathletes through live race coverage, social media, and YouTube, it’s easier than ever to follow the training, racing, and recovery habits of the sport’s to...

25 Mai 1h 8min