Fitness Challenge Day 3: Upper Body Intro | TFC ep. 16

Fitness Challenge Day 3: Upper Body Intro | TFC ep. 16

For 20% off and free shipping CBD products use code FERN at PremiumJane.com

People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time!

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Episoder(14)

Living Like a Caveman | TFC ep. 20

Living Like a Caveman | TFC ep. 20

Use code FERN for 20% and free shipping at PremiumJane.com for all natural CBD products for pain relieving, anti-inflammatory properties, and relaxation for you and your pets.Friends! We made it to ep...

6 Feb 202131min

Fitness Challenge Day 6: CrossFit | TFC ep. 19

Fitness Challenge Day 6: CrossFit | TFC ep. 19

Use code FERN at PremiumJane.com for 20% off natural CBD products with free shippingFriends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to impro...

5 Feb 202124min

Fitness Challenge Day 5: Martial Arts! | TFC ep. 18

Fitness Challenge Day 5: Martial Arts! | TFC ep. 18

Use code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity.Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as...

30 Jan 202125min

Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17

Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17

Use code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets!This is a guided workout, thanks for joining.Friends, you’ve persevered through to day four,...

29 Jan 202120min

Fitness Challenge Day 2: KEEP IT ROLLING! | TFC ep. 15

Fitness Challenge Day 2: KEEP IT ROLLING! | TFC ep. 15

Use code FERN for 20% off at PremiumJane.com for high quality CBD products with free shipping.Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we m...

27 Jan 202114min

Motivation and Day 1 Fitness Challenge | TFC ep. 14

Motivation and Day 1 Fitness Challenge | TFC ep. 14

Use code: FERN for 20% off at PremiumJane.comFriends! Welcome back. On today’s pod, we talk about making little victories that can build momentum and snowball into living a more fulfilling and healthy...

26 Jan 202120min

UFC 257 McGregor Poirier Breakdown | TFC ep. 13

UFC 257 McGregor Poirier Breakdown | TFC ep. 13

Use code FERN for 20% off CBD products at PremiumJane.comThanks for joining today for the first episode on one of my passions, the MMA. We will be taking a quick dive on the event.

23 Jan 202116min

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