Podcast Premiers Tuesday, Jan 11th!

Podcast Premiers Tuesday, Jan 11th!

Introducing Deconstructing Gaslighting, the podcast, where people share their stories about gaslighting, and I deconstruct it to show how and why it was gaslighting. I'm your host, Sarah Morales. I’m a relationship coach and gaslighting specialist; but even more than that – I’ve been where you are, and I’m here to cultivate a place for you to begin to find answers...

If you’re where I was 10 years ago, then you’re looking for answers; looking for relief from things like confusion, anxiety, doubt, fear. You’re also looking for hope – ESPECAILLY the hope that comes from seeing someone who has been through the same type of hell you are going through emerge on the other side.

It’s my mission and passion to make recognizing and understanding gaslighting easier. This podcast is the result of my life’s work over the past decade, and I can’t wait to share it with you. On Deconstructing Gaslighting, my guests and I will do two of the most important things needed to heal from the effects of gaslighting and emerge on the other side – that is, to emerge confident, free, and awake: First, we will share our real-life stories so that you can see yourself in others and not feel so alone. Then, we will help you find names for the things you are experiencing, but don’t have the words for.

Each week, my guest’s real-life examples of gaslighting will make you laugh, cry, perhaps say a cuss word or two, and help you find a community unlike any other. We will also share tools that will most assuredly have you leaving the episode with some new awareness or application for YOUR life.

New episodes air every Tuesday, 12 pm EST, and available for free on any app that supports podcasts.

You are invited.

And remember – it’s not about becoming who you want to be, it’s about awakening all that you already are.

Episoder(78)

Your Deconstructing Gaslighting Podcast "Wrapped"

Your Deconstructing Gaslighting Podcast "Wrapped"

Since I know we all love our “wrapped” info, I thought it would be a fun way to end the year, and season two of Deconstructing Gaslighting®, the podcast. I’m so glad you’re here. I’m your host, Sarah ...

31 Des 202417min

Rising from the ashes, phoenix style!

Rising from the ashes, phoenix style!

Almost a year ago, on winter solstice (which is this upcoming Saturday), I wrote this in a social media post. I said: Winter Solstice marks the day with the longest amount of darkness; it marks a SHIF...

17 Des 202444min

"You're Just Like Your Mother" - talking about generational patterns

"You're Just Like Your Mother" - talking about generational patterns

Here we are, in the middle of all of the end of the year holidays. It’s this weird time that’s a juxtaposition of feeling all the nostalgia, and often romanticizing childhood, AND coming face to face ...

10 Des 202448min

"I can do hard things - but only the ones I choose!"

"I can do hard things - but only the ones I choose!"

Many, MANY years ago I discovered this blogger whose blog was called Momastery. There were so many things that drew me to this writer. There have been a number of phrases she said that absolutely chan...

26 Nov 202443min

The Beauty and Power of the Yes/And

The Beauty and Power of the Yes/And

As we head into the holidays, life can get really, really tricky. Family pressure. Cultural/societal pressure. Internal pressure. Pressure to put on a smile and be happy. And this month especially – p...

5 Nov 202454min

Take Back the Holidays (Special Bonus Episode)

Take Back the Holidays (Special Bonus Episode)

Register for the workshop here!The holidays bring a *special* challenge for MANY of us...🍂Parallel parenting with a GASLIGHTING ex🍂Toxic family gatherings where old patterns take you right back to f...

4 Nov 202425min

I thought I'd get eaten by a shark!

I thought I'd get eaten by a shark!

Fear. It’s a topic I revisit often on my podcast, because it can be a confusing one, especially since fear can sometimes be a helpful emotion. For example, fearing the pain that will happen if I touch...

22 Okt 202429min

The Parent Trap

The Parent Trap

Gaslighting and our children… this is such a huge, heavy, and important aspect of so many people in life that while I planned on having just one episode on the topic, I ended up having two. In the las...

8 Okt 202443min

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