How to STOP Prediabetes Going Into Diabetes
How can you stop prediabetes from developing into diabetes? Let’s talk about it. There is something that occurs before prediabetes called insulin resistance. This is a condition where your body is r...
10 Des 202310min
How to Regrow Your Hair (UPDATED VITAL INFO)
Today, I’m going to cover the best natural ways to regrow hair. Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help. Hair is protein, and prot...
9 Des 20239min
Clean Out Your Kidneys of Oxalates and Stones - Dr. Berg
Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones. Signs your oxalate levels are high: • Kidney stones • Gout • Headaches • Eye pain • Urinary ...
8 Des 20236min
The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Today, I want to cover the amazing herb ashwagandha. Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3. Reduces insulin resistance 4. Promotes quality ...
7 Des 20236min
How WORRY Ruins Your Body (HOW TO STOP IT)
Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode. Being in fight-or-flight mode, having...
6 Des 20235min
The Real Reason Why You Are TIRED All the Time
Let’s talk about fatigue—the root cause and how to fix it. It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of ...
5 Des 202315min
How STRESS Robs You of These Vitamins
Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. C...
4 Des 20238min
The 7 Powerful Ways to Increase Autophagy
Let’s talk about autophagy. Autophagy is an incredible process. It basically eats up the junk in your body and transforms it into usable things. This “junk” is unusable damaged proteins, which trigg...
3 Des 202314min
