What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?

Let’s talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels. All of the enzymes involved in converting vitamin D t...

28 Okt 20233min

Let’s talk about the best ways to increase growth hormone, especially as you age. In adults, growth hormone is crucial for muscle building and fat burning. It’s also important for building tendons, ...

28 Okt 202315min

If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why. A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy sup...

27 Okt 20235min

Today, I want to cover the five worst diet mistakes, especially when trying to boost metabolism. The top mistakes dieters make: 1. Trying to boost metabolism A slow metabolism is not really a slow...

27 Okt 202310min

Let’s talk about the incredible health benefits of clove. Clove is natural, and there is a lot of interesting research on using it to promote a healthy body. One of the most common ways to use clove...

27 Okt 20234min

Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this. The more fitness you have in your...

27 Okt 20237min

Let’s talk about why it’s so difficult for some people to lose weight and keep it off. Dieting is similar to famine. If you have difficulty losing weight because you’ve dieted for many years, your bo...

26 Okt 20234min

Let’s talk about the interesting benefits of lemons that you may have never heard before. Many people know fresh lemons contain citrates, which lower the risk of kidney stones. They may also know th...

26 Okt 20234min