No More Sleepless Nights: The Ultimate Cure for Waking Up to Pee at Night (Nocturia)
In this podcast, we’re going to look at the causes of nocturia and the best natural solutions. Nocturia is the urge to urinate at night when you should be sleeping, and it can interfere with your abil...
12 Jan 20247min
Vitamin B1 (Thiamine) Deficiency Signs, Symptoms, and Treatment Benefits
Today, we’re going to take a look at vitamin B1, also known as thiamine. Vitamin B1 is intimately involved with the function of the mitochondria, so if you’re deficient, low energy is one of the first...
11 Jan 202411min
Get Rid of Puffy Eyes for Good (Updated Version)
Today, I’m going to tell you how you can easily get rid of puffy eyes. Puffy eyes are also referred to as eye bags or periorbital edema. Puffy eyes are often treated medically with steroids, antihista...
10 Jan 20244min
THIS Is Why You Should STOP Eating Sugar - by Dr. Berg
In this podcast, we’re going to take a look at some of the amazing health benefits you’ll experience if you eliminate sugar from your diet for two weeks. The following side effects can occur in as li...
9 Jan 202410min
Shocking Truth: Dr. Berg's 20-Year Cereal Obsession!
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/4aI2z2g Let’s talk about what would happen if you added cereal to your breakfast every morning. Years of consuming cereal can have serious impacts on...
8 Jan 202412min
The 30-Day Sugar Detox
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3NOo9bw What will happen if you cut sugar out of your diet for thirty days? Let’s talk about it. Metabolic flexibility is a term used to describe ho...
7 Jan 20249min
The Best Diet & Exercise for Stubborn Belly Fat
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3H7eFo6 Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat. Belly fat or visceral fat is fat that is ou...
6 Jan 202422min
What to Eat to Clean Out Your Arteries—Dr. Berg Explains
In this podcast, we’re going to talk about what to eat to support the health of your arteries. First, let’s take a look at the foods and substances that can lead to heart disease in the first place. ...
5 Jan 202418min
