Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast6 Jan 2024

The Best Diet & Exercise for Stubborn Belly Fat

SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3H7eFo6

Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat.

Belly fat or visceral fat is fat that is outside of the fat cells—it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver.

Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storing hormone, and it prevents weight loss. Cortisol is another hormone that can make it difficult to lose weight.

How to get rid of stubborn belly fat fast:

1. Reduce stress and support sleep by doing aerobic exercise (long walks or physical work). Burn fat by doing high-intensity interval training without overtraining (two to three times a week).

2. Get your body into ketosis. Reduce the amount of carbohydrates and sugar in your diet.

3. Don’t consume excess dietary fat, but don’t go on a low-fat diet either. Don’t consume less than 75 grams of fat per day.

4. Support your liver. Consume apple cider vinegar (1 tbsp. apple cider vinegar mixed into 12 oz. of water). Take milk thistle and berberine.

5. Do OMAD (one meal a day). Intermittent fasting is the most important thing for fast weight loss and to support a healthy body. Consume red meat several times a week when you do consume meals.

6. Stay aware of what works and what doesn’t. Evaluate your environment, create healthy habits, and stay consistent.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/31610...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6006)

After 7,000 Videos, I Have to Come Clean About This

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.Change Y...

27 Aug 9min

7 Simple Ways to Lower Blood Sugar Fast

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.👉 Downloa...

25 Aug 10min

The BEST Remedies to Clear A Chest Infection (Naturally)

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory hea...

24 Aug 7min

How to Stop a Migraine Before It Starts (Natural Protocol)

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines...

21 Aug 7min

3 Ways to Actually Help Lymphedema (Not Compression Socks)

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health m...

20 Aug 8min

The Real Reason You Keep Getting Leg Cramps at Night

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.0:00 Night leg cramps0:40 The causes of leg c...

19 Aug 7min

The Complete Magnesium Protocol: How Much You Need & What Actually Works

Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and b...

18 Aug 36min

Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digesti...

17 Aug 7min