Don't Take IRON if You Are Getting Sick

Today we're going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the p...

29 Okt 20238min

Today, let’s talk about the benefits and dangers of fasting. Some of the top benefits of fasting include weight loss, cognitive improvements, and enhanced heart function. Most of the dangers of fa...

28 Okt 202313min

Let’s talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels. All of the enzymes involved in converting vitamin D t...

28 Okt 20233min

Let’s talk about the best ways to increase growth hormone, especially as you age. In adults, growth hormone is crucial for muscle building and fat burning. It’s also important for building tendons, ...

28 Okt 202315min

If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why. A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy sup...

27 Okt 20235min

Today, I want to cover the five worst diet mistakes, especially when trying to boost metabolism. The top mistakes dieters make: 1. Trying to boost metabolism A slow metabolism is not really a slow...

27 Okt 202310min

Let’s talk about the incredible health benefits of clove. Clove is natural, and there is a lot of interesting research on using it to promote a healthy body. One of the most common ways to use clove...

27 Okt 20234min

Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this. The more fitness you have in your...

27 Okt 20237min