Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast18 Des 2019

Eat More Sardines on Keto (Ketogenic Diet)

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DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...

Part 2: https://www.youtube.com/watch?v=STZg0...

• Sardines (DHA) – 788mg / 85g

• Sardines (EPA) – 742mg / 85g

• Tuna (DHA) – 57mg / 56g

• Tuna (EPA) – 41mg / 56g

Sardines have 13x higher DHA than the Tuna.

Tuna has 18x higher EPA than the Sardines.

In this podcast, Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids.

• Pacific Wild Caught

• EPA/DHA

• D3/B12

• Calcium Phosphorus

• Selenium/Zinc

• B Vitamins

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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