The Cause of Lower Abdominal Cramping Pain
Today we're going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the p...
29 Okt 20238min
The Dark Side of Fasting (and Intermittent Fasting): Dr. Berg Explains
Today, let’s talk about the benefits and dangers of fasting. Some of the top benefits of fasting include weight loss, cognitive improvements, and enhanced heart function. Most of the dangers of fa...
28 Okt 202313min
Vitamin D and the Magnesium Deficiency: IMPORTANT
Let’s talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels. All of the enzymes involved in converting vitamin D t...
28 Okt 20233min
Boost Growth Hormone As You Age
Let’s talk about the best ways to increase growth hormone, especially as you age. In adults, growth hormone is crucial for muscle building and fat burning. It’s also important for building tendons, ...
28 Okt 202315min
Are ACV (Apple Cider Vinegar) Gummies Healthy?
If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why. A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy sup...
27 Okt 20235min
DON'T Make These Mistakes When Trying to Boost Your Metabolism
Today, I want to cover the five worst diet mistakes, especially when trying to boost metabolism. The top mistakes dieters make: 1. Trying to boost metabolism A slow metabolism is not really a slow...
27 Okt 202310min
What Would Happen If You Chewed ONE Clove Daily
Let’s talk about the incredible health benefits of clove. Clove is natural, and there is a lot of interesting research on using it to promote a healthy body. One of the most common ways to use clove...
27 Okt 20234min
The Huge Benefits of Just 11 Minutes of Exercise a Day - Dr. Berg
Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this. The more fitness you have in your...
27 Okt 20237min
