Vitamin D and Cortisol: Why Are Their Functions So Similar?
Let’s talk about the interesting relationship between vitamin D and cortisol. When you’re under chronic stress, vitamin D is less absorbed in your gut. The building block for vitamin D is the same...
28 Des 202311min
The Big Benefit of the RHODIOLA for Exercise Endurance
Let’s talk about rhodiola. Rhodiola is an adaptogen, which is a type of herb that helps you adapt to stress. It’s been suggested that rhodiola has a really interesting effect of significantly reduci...
27 Des 20238min
The CARB More Deadly than Sugar (SURPRISING)
Today, we’re going to talk about the carbohydrate that’s more dangerous than sugar: maltodextrin. Of all the ultra-processed food ingredients, I consider this one the worst. Maltodextrin is GMO, r...
26 Des 20237min
How Sitting Is KILLING Your Back & Body
Today, we’re going to talk about sitting and what it’s doing to your fitness level. Fitness makes up just one part of your health. You also have your diet, supplements, and sleep. But you can’t get ...
25 Des 202314min
7 Top Supplements That REALLY Work
Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based ...
24 Des 20239min
The Unique Benefits of Using Vitamin D3 and K2 Combined
Let’s talk about the potential benefits of taking vitamin D3 and vitamin K2 at the same time. Vitamin K2 and vitamin D3 work closely together. Vitamin D3 supports the absorption of calcium in the sm...
23 Des 20238min
The #1 First Signs of 14 Nutritional Deficiencies
Today, I’m going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we’re going to talk about the top thirteen (plus one bonus). You can...
22 Des 20235min
The #1 Most Inflammatory Food in the World
Today, I want to cover the most inflammatory food in the world. There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants. S...
21 Des 20239min
