How Sitting Is KILLING Your Back & Body

How Sitting Is KILLING Your Back & Body

Today, we’re going to talk about sitting and what it’s doing to your fitness level.


Fitness makes up just one part of your health. You also have your diet, supplements, and sleep. But you can’t get fit without motion—without exercise.


Fitness is an enhanced capacity to survive and adapt to your environment. It’s an extra tool to help you buffer stress more easily, increase flexibility and strength, and look and feel better.


On the flip side, a sedentary lifestyle is associated with stress and disease. Sitting for long periods can affect your entire body. If you’re sitting in front of a screen for long periods, your risk for certain health issues goes up even more.


How to support your health if you have to sit for long periods:

• Take frequent breaks and stretch or exercise

• Use lumbar support while driving and a lumbar support device to stretch the lower back before bed

• Get a comfortable office chair and continue to move your body as you sit

• Get into a hobby that involves motion

• Go for long walks and get sunshine

• Get something to block the blue light from your computer screen

• Get more exercise—try yoga or pilates

• Be more aware of EMFs and distance yourself from them

• Try a treadmill desk or standing desk

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6010)

How to Fix Sleep Apnea without CPAP (3 Exercises)

How to Fix Sleep Apnea without CPAP (3 Exercises)

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download ...

2 Sep 8min

The Big Iodine Mistake 50% Of People Are Making

The Big Iodine Mistake 50% Of People Are Making

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too m...

1 Sep 9min

The 5 Biggest Mistakes Secretly Destroying Your Arteries (& Spiking Your Blood Pressure)

The 5 Biggest Mistakes Secretly Destroying Your Arteries (& Spiking Your Blood Pressure)

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase ...

31 Aug 7min

The #1 Reason Vertigo Keeps Coming Back

The #1 Reason Vertigo Keeps Coming Back

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo reli...

28 Aug 7min

After 7,000 Videos, I Have to Come Clean About This

After 7,000 Videos, I Have to Come Clean About This

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.Change Y...

27 Aug 9min

7 Simple Ways to Lower Blood Sugar Fast

7 Simple Ways to Lower Blood Sugar Fast

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.👉 Downloa...

25 Aug 10min

The BEST Remedies to Clear A Chest Infection (Naturally)

The BEST Remedies to Clear A Chest Infection (Naturally)

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory hea...

24 Aug 7min

How to Stop a Migraine Before It Starts (Natural Protocol)

How to Stop a Migraine Before It Starts (Natural Protocol)

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines...

21 Aug 7min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
klimaks
hjernesterk
rss-lopedrommen
hormonelle-frida
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hverdagspsyken
sinnsyn
treningsprat