The MOST Important Factors in Building Muscle–Beyond Dietary Protein
Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work. Some people that eat more protein may even suffer...
16 Sep 202311min
The Constipation is Caused by Lack of Fiber Myth
Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation. Constipation is congestion in your gut—you have too much stool. Fiber increases...
15 Sep 20238min
The #1 Remedy for Sinus Mucus / Pressure / Postnasal Drip
Today I want to share an interesting tip to get rid of mucus in the sinuses. This remedy may be beneficial if you’re experiencing: • Postnasal drip • Chronic rhinitis or sinusitis • Sinus pres...
15 Sep 20235min
The #1 Remedy for Cataracts
More and more people are developing cataracts as they age. Typical treatments for cataracts have side effects, so today we’re going to talk about natural alternatives for cataracts. The eyes are hig...
15 Sep 202310min
The #1 Fastest Way to Turn Off Stress
Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We’re also going to discuss how to get...
14 Sep 20238min
The #1 Best Remedy for Eczema
Let’s talk about one of the best remedies for eczema, also known as dermatitis or atopic dermatitis. This is a skin condition where you have extreme dryness and sometimes a red rash or itchiness. ...
14 Sep 20233min
The #1 Best Food for CoQ10 (Coenzyme Q10)
Let’s talk about coenzyme Q10 (CoQ10). Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It also helps stabilize the membrane in the cells, prevent...
14 Sep 20236min
Simple Test to Detect MALTODEXTRIN in Your Supplements
Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements. Iodine mixed with water is a...
13 Sep 20237min
