Seed Oil vs. Sugar: Which is Worse?
Today we’re going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids. Common seed oils are: • Soy oil • Corn oil • Canola oil • Cottonseed oil • Safflower oil •...
13 Sep 202315min
Protein Is Not a Protein
Today, I want to clear up some confusion around protein. Typically, the minimum amount of protein a person needs is 50 grams. You might think that if you consume a beef steak that’s 100 grams or 3.5...
13 Sep 20238min
Might Want to Think Twice Before Eating Oatmeal
Is oatmeal bad for you? Let’s talk about it. The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not. But what about unsweetened o...
12 Sep 20237min
Fascinating Health Benefits of Methylene Blue
Today we’re going to talk about methylene blue. I haven’t talked about this before because it’s not a natural remedy—it’s actually a synthetic drug. However, it has some interesting properties. Meth...
12 Sep 20234min
Eating Cereal or the Box: Which is Healthier?
Is cereal bad for you? Let’s talk about it. If you had to choose between consuming cereal or the box it came in, my assumption would be that the box is a healthier choice. There was a recall on ce...
12 Sep 20237min
A Simple Test to Determine Allergies
Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine. During an allergic reaction, your pulse increases. A pulse oximeter is a grea...
11 Sep 20235min
A Simple Test for Low Stomach Acid
Today I’m going to cover the best tests for low stomach acid and what to do for a deficiency in stomach acid. The best tests for a stomach acid deficiency: 1. Riddler’s gastric acid reflux point te...
11 Sep 202310min
9 Diabetic Skin Problems That Indicate Diabetes
Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that he...
11 Sep 202311min
