The Only Food that Will Not Break a Fast

Let’s talk about rhodiola. Rhodiola is an adaptogen, which is a type of herb that helps you adapt to stress. It’s been suggested that rhodiola has a really interesting effect of significantly reduci...

27 Des 20238min

Today, we’re going to talk about the carbohydrate that’s more dangerous than sugar: maltodextrin. Of all the ultra-processed food ingredients, I consider this one the worst. Maltodextrin is GMO, r...

26 Des 20237min

Today, we’re going to talk about sitting and what it’s doing to your fitness level. Fitness makes up just one part of your health. You also have your diet, supplements, and sleep. But you can’t get ...

25 Des 202314min

Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based ...

24 Des 20239min

Let’s talk about the potential benefits of taking vitamin D3 and vitamin K2 at the same time. Vitamin K2 and vitamin D3 work closely together. Vitamin D3 supports the absorption of calcium in the sm...

23 Des 20238min

Today, I’m going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we’re going to talk about the top thirteen (plus one bonus). You can...

22 Des 20235min

Today, I want to cover the most inflammatory food in the world. There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants. S...

21 Des 20239min

Today, I’m going to share how to remove skin tags and warts fast. In some cases, it may take a few days to a few weeks. However, I think you’ll notice a shrinkage in the skin tag or wart each time you...

20 Des 20237min