Keto Maintenance on Ketogenic Diet & Intermittent Fasting Plan – Dr. Berg

Keto Maintenance on Ketogenic Diet & Intermittent Fasting Plan – Dr. Berg

You can easily maintain your keto and intermittent fasting lifestyle!

Episoder(5889)

This Can't Be Real...Magic

This Can't Be Real...Magic

Today, I’m going to share step-by-step instructions for an amazing technique that's one of the best sore throat remedies I've found. To perform this technique, find the area of dysfunction and work ...

29 Jun 20243min

Eat This For HASHIMOTO'S (Slow Thyroid)

Eat This For HASHIMOTO'S (Slow Thyroid)

Today, I’m going to tell you why two Brazil nuts each day may help with hypothyroid conditions. Most hypothyroid conditions are really Hashimoto’s disease, which is an autoimmune condition. 14 millio...

28 Jun 20243min

6 Ways to RUIN Your Fasting Benefits

6 Ways to RUIN Your Fasting Benefits

In this podcast, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer! Fasting activates longevity genes, whi...

24 Jun 20244min

6 DEVASTATING Vitamin Deficiencies

6 DEVASTATING Vitamin Deficiencies

Today, we’ll discuss the importance of nutritional deficiencies. In modern medicine, many health problems are labeled “idiopathic” when they actually stem from nutritional deficiency. These 6 devast...

23 Jun 20245min

You Need to Take More of This

You Need to Take More of This

Daily dosing of vitamin D is crucial. Here are the top symptoms of vitamin D deficiency: 1. High blood pressure 2. Lowered mood 3. Inflammation 4. Weak immune system 5. Sleep problems 6. Skin iss...

22 Jun 20243min

How To CLEAN Your LIVER in 3 Days!

How To CLEAN Your LIVER in 3 Days!

Today, I’m going to show you how to cleanse your liver in just three days. I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is differen...

21 Jun 20248min

Everyone IGNORES This Part of Their Body

Everyone IGNORES This Part of Their Body

In this podcast, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every muscle in the body. 2. Fascia gives the body postur...

17 Jun 20246min

Your Waist Size Is IMPORTANT!

Your Waist Size Is IMPORTANT!

In this podcast, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every ...

16 Jun 20243min

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