You Need to Take More of This

You Need to Take More of This

Daily dosing of vitamin D is crucial.


Here are the top symptoms of vitamin D deficiency:

1. High blood pressure

2. Lowered mood

3. Inflammation

4. Weak immune system

5. Sleep problems

6. Skin issues

7. Low back pain or muscle pain


Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. Unless you’re taking vitamin D or are getting plenty of sunshine every 24 hours—you’re likely vitamin D deficient.


We also have to consider the factors that hinder vitamin D levels, such as:

• Obesity

• Insulin resistance

• Diabetes

• Lack of sun exposure

• Lack of vitamin D in the diet

• Aging


Consider taking 10,000 IU of vitamin D3 daily. If you’re worried about vitamin D toxicity, keep in mind that if you go out in the sun for only 30 to 45 minutes, you’re getting about 20,000 IU of vitamin D, so 10,000 IU is not much for your body to handle.


You should also get plenty of magnesium, zinc, vitamin K2, and boron when you take vitamin D.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(5986)

The #1 Way to Stop Tartar From Coming Back for Good

The #1 Way to Stop Tartar From Coming Back for Good

What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.0:00 W...

28 Jul 7min

The Dr. Berg Show LIVE - July 24, 2026

The Dr. Berg Show LIVE - July 24, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

27 Jul 1h 7min

What Happens to Your Body When You Eat One Meal a Day for 30 Days

What Happens to Your Body When You Eat One Meal a Day for 30 Days

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.0:00 One meal a day ...

23 Jul 10min

The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)

The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)

Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.0:00 Menopause...

22 Jul 12min

The Dr. Berg Show LIVE - July 17, 2026

The Dr. Berg Show LIVE - July 17, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

21 Jul 1h 4min

Osteoporosis Isn't a Calcium Deficiency (Doctors Get This Wrong)

Osteoporosis Isn't a Calcium Deficiency (Doctors Get This Wrong)

Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone hea...

20 Jul 10min

The Dr. Berg Show LIVE - July 10, 2026

The Dr. Berg Show LIVE - July 10, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

18 Jul 1h 7min

The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)

The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is...

17 Jul 8min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
klimaks
g-punktet
rss-kunsten-a-leve
sinnsyn
rss-loping-for-nybegynnere
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hverdagspsyken