The Amazing Magnesium Benefits - Dr. Berg

The Amazing Magnesium Benefits - Dr. Berg

In this podcast, Dr. Berg talks about magnesium. It is a co-factor or a helper element involved in the activation of a certain enzyme, like the mitochondria that have to do with producing energy and it is the combination of fuel and oxygen.

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Episoder(6000)

The Complete Magnesium Protocol: How Much You Need & What Actually Works

The Complete Magnesium Protocol: How Much You Need & What Actually Works

Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and b...

18 Aug 36min

Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)

Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digesti...

17 Aug 7min

What Happens to Your Body Years After Gallbladder Removal

What Happens to Your Body Years After Gallbladder Removal

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don’t tell you about, what happens years after gallbladder removal, and why a...

14 Aug 11min

What Fasting Really Does to Your Heart and Brain

What Fasting Really Does to Your Heart and Brain

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to...

13 Aug 12min

Millions Take This Blood Pressure Pill. Nobody Told Them About the Cough.

Millions Take This Blood Pressure Pill. Nobody Told Them About the Cough.

Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn’t caused by a problem with your lungs but by a buildup of certain chemicals in your airway.0:00 Why ...

11 Aug 8min

The #1 Healthiest Carb in the World

The #1 Healthiest Carb in the World

Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glyc...

10 Aug 8min

The REAL Cause of Erectile Dysfunction (& the #1 Exercise to Fix It)

The REAL Cause of Erectile Dysfunction (& the #1 Exercise to Fix It)

Erectile dysfunction isn’t always a testosterone problem, especially when symptoms begin early. Discover the underlying causes of erectile dysfunction and how addressing the root cause may help improv...

7 Aug 6min

The #1 Exercise to Lower Blood Pressure (It Beats Cardio in 270 Studies)

The #1 Exercise to Lower Blood Pressure (It Beats Cardio in 270 Studies)

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health.👉 Download Dr. Berg's Free Daily Health Routine...

6 Aug 8min

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