Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast23 Sep 2023

The Most Effective Remedy for Tinnitus (Ringing in the Ears)

Tinnitus is ringing in the ears, and it can drive a person crazy. Today I want to cover some tips to get rid of tinnitus naturally.

Tinnitus is a little bit mysterious and hasn’t been fully figured out. Typical treatments for tinnitus are medications called Gabapentin and Klonopin.

These two medications both have a mechanism to increase GABA in the brain. GABA is an inhibitory neurotransmitter and slows down the central nervous system.

An interesting study shows that people with tinnitus may have lowered GABA and upregulated glutamate. Glutamate stimulates the brain.

The problem with GABA supplements is that they don’t cross the blood-brain barrier. This means they will have a difficult time penetrating into the brain to create any effect.

However, an amino acid called taurine turns into GABA and can pass the blood-brain barrier. Just be sure to take taurine on an empty stomach.

In addition to increasing GABA, it’s essential to inhibit glutamate. MSG and aspartame are high in glutamate, so it’s important to avoid foods containing these ingredients.

Other sources of glutamate to avoid:

• Hydrolyzed protein

• Calcium caseinate

• Yeast extract

• Textured protein

• Whey protein

• Soy protein isolates

• Soy sauce

DATA:

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.tinnitusformula.com/libra...

https://www.truthinlabeling.org/names...

https://www.lifeextension.com/magazin...

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