The Root Causes of Depression

The Root Causes of Depression

There is no evidence that depression is a chemical imbalance in the brain involving serotonin. It has been found that SSRIs can temporarily help increase serotonin in the brain. However, drug trials have shown that these anti-depressants were almost indistinguishable from the placebo in treating depression. SSRIs come with a lot of side effects, including serious side effects involving the sex organs. Psychiatric drugs also come with a black box warning, meaning there is a high risk of suicidal thoughts and behaviors. Does depression cause body problems, or do body problems cause depression? I think it could be both—but we’re going to focus on the body problems and deficiencies that could cause depression. Potential causes of depression: 1. Insomnia 2. Chronic fatigue 3. Stress 4. Nutritional deficiencies (vitamin D, vitamin B12, vitamin B1, magnesium, DHA) 5. Lack of exercise

Episoder(5862)

Preventing Dental Plaque Formation Forever: Simple Solution

Preventing Dental Plaque Formation Forever: Simple Solution

In this podcast, I’m going to tell you how to stop dental plaque formation in its tracks. Dental plaque is a biofilm of microbes. A biofilm is a calcium shell built to protect a group of microbes. Pla...

21 Apr 20245min

The Big REGRET I Had in Practice

The Big REGRET I Had in Practice

In this podcast, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporos...

20 Apr 20247min

The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow

The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow

Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure, nasal congestion, difficulty breathing, and snorin...

19 Apr 20243min

Can BERBERINE Be a “Natural Ozempic” for Weight Loss?

Can BERBERINE Be a “Natural Ozempic” for Weight Loss?

Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts. There are several claims t...

18 Apr 20244min

How to Stop Addictions (Nicotine, Alcohol, & Drugs)

How to Stop Addictions (Nicotine, Alcohol, & Drugs)

Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, par...

17 Apr 20244min

The MOST Overlooked Cause of Hypertension (High Blood Pressure)

The MOST Overlooked Cause of Hypertension (High Blood Pressure)

Around 90% of all hypertension is essential hypertension, which means it has no known cause. Southern states have the highest risk of hypertension and the highest risk of strokes. They also have a m...

16 Apr 20245min

The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

In this podcast, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause naus...

15 Apr 20244min

Fascinating Insights on Hashimoto's (Hypothyroidism)

Fascinating Insights on Hashimoto's (Hypothyroidism)

Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combined. Autoimmune disease is the most common chronic ill...

14 Apr 202423min

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