Do Not Eat Peanut Butter until You Listen to This!
In this podcast, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume...
13 Mar 20244min
The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX
In this podcast, we’re going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring you to take more and more to keep your symptoms at ...
12 Mar 20246min
Avoiding the Sun is Just as Dangerous as Cigarettes?
Today, we’re going to talk about the dangers of avoiding sun exposure. There has been an association between vitamin D insufficiency and autoimmune diseases, cardiovascular diseases, and at least 17 d...
11 Mar 20244min
TOP Counterintuitive Health Tips That Are Deadly Effective
In this podcast, we’re going to talk about the concept of hormesis. Hormesis describes two things that might oppose each other. In terms of health, hormesis refers to a controlled dose of stress that ...
10 Mar 20247min
7 Tips to Lose Your Belly Fat
Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin! ...
9 Mar 20244min
How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days)
Check out this fascinating interview with Dr. Ian Lake and find out how he burned over 25,000 calories in 5 days! Please join me in welcoming Dr. Ian Lake! Dr. Lake is a medical doctor and type 1 di...
8 Mar 202432min
Avoid These Big Mistakes When Drinking Water
In this podcast, I'm going to debunk some popular myths about water and provide you with the truth behind each one. Myth #1: Once you feel thirsty, dehydration has already set in Truth: While feeling...
7 Mar 20247min
The 15 Causes of ITCHING You've Never Heard About
In this podcast, I’m going to share 15 underlying causes of itching. Pruritus is the medical term for itching. Itching usually involves a superficial nerve that is aggravated to some level. Here are...
6 Mar 20245min
