The Root Causes of Depression

The Root Causes of Depression

There is no evidence that depression is a chemical imbalance in the brain involving serotonin. It has been found that SSRIs can temporarily help increase serotonin in the brain. However, drug trials have shown that these anti-depressants were almost indistinguishable from the placebo in treating depression. SSRIs come with a lot of side effects, including serious side effects involving the sex organs. Psychiatric drugs also come with a black box warning, meaning there is a high risk of suicidal thoughts and behaviors. Does depression cause body problems, or do body problems cause depression? I think it could be both—but we’re going to focus on the body problems and deficiencies that could cause depression. Potential causes of depression: 1. Insomnia 2. Chronic fatigue 3. Stress 4. Nutritional deficiencies (vitamin D, vitamin B12, vitamin B1, magnesium, DHA) 5. Lack of exercise

Episoder(5864)

The 15 Causes of ITCHING You've Never Heard About

The 15 Causes of ITCHING You've Never Heard About

In this podcast, I’m going to share 15 underlying causes of itching. Pruritus is the medical term for itching. Itching usually involves a superficial nerve that is aggravated to some level. Here are...

6 Mar 20245min

Drink 1 Cup Per Day for Depression

Drink 1 Cup Per Day for Depression

Let’s discuss the many benefits of green tea and how it can help with depression. But what exactly is green tea? Green tea is a drink made from unfermented leaves, which makes it different from other...

5 Mar 20245min

The Early Signs of Colon Cancer You DON'T Want to Ignore

The Early Signs of Colon Cancer You DON'T Want to Ignore

Today, I want to cover the early warning signs of colon cancer that you should pay attention to. These indicators do not necessarily mean you have colon cancer, but they are important clues that could...

4 Mar 20246min

The 6 Foods That Can Cause Cancer

The 6 Foods That Can Cause Cancer

Today, I want to cover the six main foods that can potentially cause cancer. However, many other factors can trigger cancer, including: • Exposure to environmental toxins such as pesticides, radon, an...

3 Mar 20248min

How to Maintain Weight Loss After Ozempic

How to Maintain Weight Loss After Ozempic

Understanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication. As a GLP-1 Agonist, Ozempic mimics a hormone in your small in...

2 Mar 20245min

What I Would Do If I Had ALS (Amyotrophic Lateral Sclerosis): Lou Gehrig’s Disease – Dr. Berg

What I Would Do If I Had ALS (Amyotrophic Lateral Sclerosis): Lou Gehrig’s Disease – Dr. Berg

In this podcast, we're going to talk about ALS and how it can negatively affect the body. ALS, also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder that affects nerve cells....

1 Mar 20247min

Get Your Omega-6 to Omega-3 Ratios Balanced

Get Your Omega-6 to Omega-3 Ratios Balanced

In this podcast, we’re going to talk about essential fatty acids, omega-6 and omega-3. The omega-6 to omega-3 ratio is way off in the average diet. The average American is at a 20:1 and sometimes a 70...

29 Feb 20248min

Dr. Berg Goes Carnivore for 2 Weeks

Dr. Berg Goes Carnivore for 2 Weeks

I switched to the carnivore diet for 2 weeks. Here's what happened. In this podcast, I’m going to share my opinion of the carnivore diet after following it for 2 weeks. Not everyone does well on the...

29 Feb 20246min

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