Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast9 Okt 2023

Use Apple Cider Vinegar (ACV) for a Massive Energy Boost

Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, this one is for you.

Apple cider vinegar can help support the body in a myriad of ways. Here are a few of the top benefits of apple cider vinegar:

• It supports digestion (it may help with bloating, indigestion, GERD, and acid reflux)

• It supports healthy blood sugar (it can help with insulin resistance and the dawn phenomenon)

• It supports a healthy liver

• It supports weight loss

• It supports the cardiovascular system and healthy blood pressure

• It can help inhibit the formation of oxalate crystals

It turns out that apple cider vinegar also supports energy. Apple cider vinegar is basically acetic acid, which can be absorbed by most of your tissues as fuel.

If you’re on keto and fasting but lack energy, consuming apple cider vinegar is a great way to feel more energetic. On top of increased energy, you’re getting all the tremendous health benefits of apple cider vinegar.

How to boost your energy levels using apple cider vinegar:

Add one to two tablespoons of apple cider vinegar to a 16-ounce glass of water, and drink the mixture once a day. You can also add lemon and electrolyte powder for added benefits, but that’s optional.

DATA:

https://www.wikilectures.eu/w/Acetoac...

https://www.semanticscholar.org/paper...

https://www.sciencedirect.com/science...

https://www.frontiersin.org/articles/...

https://journals.sagepub.com/doi/pdf/...

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