The Mystery of GOUT Revealed

The Mystery of GOUT Revealed

Let’s talk about gout and gout prevention.


It’s been found that there is no correlation between levels of uric acid in the blood and gout attacks. But, we also know that the pain involved in gout attacks is due to uric acid crystal formation creating inflammation.


The main medication for gout works by inhibiting the formation of uric acid. However, it has serious potential side effects.


The top natural remedies for gout are celery seeds and tart cherries. Both of these can help inhibit the enzyme that makes uric acid in the body.


Other natural remedies to get rid of gout:

• Celery leaves

• Artichokes

• Sage

• Thyme

• Leafy greens

• Potassium

• Omega-3 fatty acids


While uric acid can be a beneficial antioxidant, some interesting data suggests that it becomes a pro-oxidant when it gets into the tissues. This makes sense because when it gets into the arteries, it can cause inflammation and lead to problems like high blood pressure—and when it gets into the joints, it can cause inflammation and lead to problems like gout.


Nitric oxide is beneficial for both the cardiovascular system and gout. Gout patients experience a lot of inflammation, free radical damage, and oxidative stress—and they need nitric oxide to help counter these things.


Nitric oxide can also help regulate the enzyme that makes uric acid and can suppress certain triggers of gout attacks.


Potassium is also important for gout patients because it increases nitric oxide in a potent way.


Ways to help prevent gout:

1. Increase your potassium intake

2. Decrease your sodium

3. Eat foods that increase nitric oxide (celery leaves, tart cherries, leafy greens)

4. Avoid fructose and sugar

5. Support your kidneys (Renafood)


DATA:

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.nature.com/articles/s4159...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...


Episoder(5893)

The Weedkiller in 80% of Americans (A Federal Court Just Exposed the Cover-Up)

The Weedkiller in 80% of Americans (A Federal Court Just Exposed the Cover-Up)

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health eff...

12 Mar 10min

The Dirty Secret Behind Ozempic's Weight Loss

The Dirty Secret Behind Ozempic's Weight Loss

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide si...

11 Mar 13min

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with m...

10 Mar 9min

The Dr. Berg Show LIVE - March 6, 2026

The Dr. Berg Show LIVE - March 6, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

9 Mar 1h 5min

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidd...

6 Mar 8min

The #1 Nutrient That STOPS Heart Palpitations Fast

The #1 Nutrient That STOPS Heart Palpitations Fast

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problem...

5 Mar 9min

The Dr. Berg Show LIVE - February 27, 2026

The Dr. Berg Show LIVE - February 27, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

4 Mar 1h 2min

Stop the Addiction Impulse in 60 Seconds (Here’s How)

Stop the Addiction Impulse in 60 Seconds (Here’s How)

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving your cravin...

3 Mar 12min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
klimaks
rss-lopedrommen
helsetipspodden
hverdagspsyken
hjernesterk
rss-garne-damer
biohacking-girls-din-podcast-for-optimal-helse
rss-sunn-okonomi
hormonelle-frida
g-punktet