Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast22 Okt 2023

The END of Hypertension (High Blood Pressure)

Blood pressure problems are very common. Today, we’re going to talk about blood pressure and the best natural hypertension remedies.

The problems with high blood pressure can extend way beyond the heart. High blood pressure can affect the brain, eyes, and kidneys. High blood pressure can also increase the risk of heart attack and stroke.

In my opinion, two common causes of high blood pressure are low magnesium and low vitamin D. But hypertension could also be the result of another health issue, like hypoxia.

The typical treatment for hypertension involves lowering sodium intake or taking a diuretic. But, diuretics deplete potassium and magnesium, which could both be potential causes of high blood pressure in the first place.

Calcium channel blockers and ace inhibitors are also used to treat high blood pressure, but those come with serious potential side effects. A research study also found that taking aspirin every day may not have any benefits.

Nitric oxide, on the other hand, supports the inner layer of the arteries and may help lower blood pressure. A certain enzyme in the body helps make nitric oxide. But, this enzyme can be inhibited if you have a specific genetic variation.

One of the best natural remedies for hypertension is L-arginine. L-arginine supports the production of nitric oxide in the body.

Other great natural remedies for high blood pressure are foods like garlic and celery, which you can easily include in your diet.

You may also want to take tocotrienols to support the arteries and make sure you’re getting plenty of potassium, magnesium, and vitamin D3.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(5994)

The REAL Cause of Erectile Dysfunction (& the #1 Exercise to Fix It)

Erectile dysfunction isn’t always a testosterone problem, especially when symptoms begin early. Discover the underlying causes of erectile dysfunction and how addressing the root cause may help improv...

7 Aug 6min

The #1 Exercise to Lower Blood Pressure (It Beats Cardio in 270 Studies)

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health.👉 Download Dr. Berg's Free Daily Health Routine...

6 Aug 8min

The Dr. Berg Show LIVE - July 31, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

5 Aug 1h 5min

The Dark Science Behind Food Addiction (It’s Not Your Fault)

These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods ar...

4 Aug 10min

The #1 Predictor of How Fast You Age After 50 (& How to Fix It)

Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the cri...

3 Aug 11min

Waking Up to Pee at Night? The Problem Starts During the Day

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can fin...

31 Jul 8min

What is Normal Cholesterol (What Your Doctor Doesn’t Tell You)

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower...

30 Jul 10min

Berberine Isn’t a Weight Loss Supplement (Here’s What It Does)

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some ...

29 Jul 8min