How Sitting Is KILLING Your Back & Body

How Sitting Is KILLING Your Back & Body

Today, we’re going to talk about sitting and what it’s doing to your fitness level.


Fitness makes up just one part of your health. You also have your diet, supplements, and sleep. But you can’t get fit without motion—without exercise.


Fitness is an enhanced capacity to survive and adapt to your environment. It’s an extra tool to help you buffer stress more easily, increase flexibility and strength, and look and feel better.


On the flip side, a sedentary lifestyle is associated with stress and disease. Sitting for long periods can affect your entire body. If you’re sitting in front of a screen for long periods, your risk for certain health issues goes up even more.


How to support your health if you have to sit for long periods:

• Take frequent breaks and stretch or exercise

• Use lumbar support while driving and a lumbar support device to stretch the lower back before bed

• Get a comfortable office chair and continue to move your body as you sit

• Get into a hobby that involves motion

• Go for long walks and get sunshine

• Get something to block the blue light from your computer screen

• Get more exercise—try yoga or pilates

• Be more aware of EMFs and distance yourself from them

• Try a treadmill desk or standing desk

Episoder(5898)

How to NEVER Get Kidney Stones

How to NEVER Get Kidney Stones

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn ...

16 Sep 202515min

Sugar Is Rewiring Your Brain (Here’s How to Escape)

Sugar Is Rewiring Your Brain (Here’s How to Escape)

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity afte...

10 Sep 202518min

18 Scientifically Proven Ways to Live Longer

18 Scientifically Proven Ways to Live Longer

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. There are various areas across the g...

9 Sep 202532min

The Dr. Berg Show LIVE - September 5, 2025

The Dr. Berg Show LIVE - September 5, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

8 Sep 20251h

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight lo...

5 Sep 20258min

The Dr. Berg Show LIVE - August 29, 2025

The Dr. Berg Show LIVE - August 29, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

3 Sep 20251h

Reverse Erectile Dysfunction FAST (No Meds Needed)

Reverse Erectile Dysfunction FAST (No Meds Needed)

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address...

2 Sep 202522min

How to Never Get Cancer (30 Scientifically Proven Tips)

How to Never Get Cancer (30 Scientifically Proven Tips)

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out...

1 Sep 202518min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
rss-sunn-okonomi
rss-lopedrommen
klimaks
helsetipspodden
hormonelle-frida
g-punktet
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse