How Sitting Is KILLING Your Back & Body

How Sitting Is KILLING Your Back & Body

Today, we’re going to talk about sitting and what it’s doing to your fitness level.


Fitness makes up just one part of your health. You also have your diet, supplements, and sleep. But you can’t get fit without motion—without exercise.


Fitness is an enhanced capacity to survive and adapt to your environment. It’s an extra tool to help you buffer stress more easily, increase flexibility and strength, and look and feel better.


On the flip side, a sedentary lifestyle is associated with stress and disease. Sitting for long periods can affect your entire body. If you’re sitting in front of a screen for long periods, your risk for certain health issues goes up even more.


How to support your health if you have to sit for long periods:

• Take frequent breaks and stretch or exercise

• Use lumbar support while driving and a lumbar support device to stretch the lower back before bed

• Get a comfortable office chair and continue to move your body as you sit

• Get into a hobby that involves motion

• Go for long walks and get sunshine

• Get something to block the blue light from your computer screen

• Get more exercise—try yoga or pilates

• Be more aware of EMFs and distance yourself from them

• Try a treadmill desk or standing desk

Episoder(5823)

The Dr. Berg Show LIVE - September 5, 2025

The Dr. Berg Show LIVE - September 5, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

8 Sep 1h

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success.

5 Sep 8min

The Dr. Berg Show LIVE - August 29, 2025

The Dr. Berg Show LIVE - August 29, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

3 Sep 1h

Reverse Erectile Dysfunction FAST (No Meds Needed)

Reverse Erectile Dysfunction FAST (No Meds Needed)

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!Want to explore more natural solutions that support performance and vitality? Watch these videos:

2 Sep 22min

How to Never Get Cancer (30 Scientifically Proven Tips)

How to Never Get Cancer (30 Scientifically Proven Tips)

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!

1 Sep 18min

The Biggest Weight Loss LIE in History

The Biggest Weight Loss LIE in History

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!

29 Aug 6min

The Actual Reason Men Die First

The Actual Reason Men Die First

Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid.

26 Aug 7min

The Shocking Truth About Vaccines

The Shocking Truth About Vaccines

Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential.Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information.Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

25 Aug 6min

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