Your Waist Size Is IMPORTANT!

Your Waist Size Is IMPORTANT!

In this podcast, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every inch increases the risk of premature death.


Visceral fat is fat that surrounds the organs and has several negative health consequences, including the following:

•Sends signals to increase inflammation in the body

•Contributes to insulin resistance

•Hard to detect

•2x-3x greater risk for heart disease

•Increases risk of cancer, especially of the breast and colon


Visceral fat is not the same as subcutaneous fat. Visceral fat is hormonal fat caused by cortisol or insulin. Consuming carbohydrates and frequent eating can spike insulin, leading to visceral fat.


After menopause, women often lose their waistline due to a shift in hormones. Estrogen and progesterone decrease while cortisol increases. This also contributes to a loss of muscle mass.


Body mass index (BMI) is not the best indicator of your overall health because it doesn’t reflect whether a person has significant muscle mass or fat.


Some belly fat looks like visceral fat but is actually related to cirrhosis of the liver.

Episoder(5869)

How to Stop Porn Addiction (Never Relapse Again)

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Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

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In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with thi...

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The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

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23 Jan 5min

The Dr. Berg Show LIVE - January 16, 2026

The Dr. Berg Show LIVE - January 16, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

22 Jan 1h 5min

Advanced-Stage Colon Cancer Dies When You Do THIS

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Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you c...

21 Jan 14min

The Dr. Berg Show LIVE - January 9, 2026

The Dr. Berg Show LIVE - January 9, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

20 Jan 1h 5min

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