Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast21 Jun 2024

How To CLEAN Your LIVER in 3 Days!

Today, I’m going to show you how to cleanse your liver in just three days.

I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different.

This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better.

To support and speed up liver detoxification, we need to trigger autophagy.

The best ways to trigger autophagy:

1. Dry fasting

2. Water fasting

3. Calorie restriction

4. Sleep

5. Exercise

6. Keto diet

7. Phytonutrients

Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells.

With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day—starting at sunrise and ending at sunset.

The effects of just one day of dry fasting are equivalent to three days of water fasting.

Additional benefits of dry fasting:

• Enhanced immunity

• Liver and kidney support

• Mental clarity

• Decreased inflammation

When the sun sets, you’ll eat your one meal for the day, which should consist of meat and cruciferous vegetables. These foods are also great for cleaning the liver.

Try dry fasting for three days of the month (they don't need to be consecutive) and see how you feel.

Before you start dry fasting, take bile salts or TUDCA, consume beets, or drink apple cider vinegar with water to help thin your bile. This can help prevent any negative liver detox side effects.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(6048)

Ever Taken Antibiotics? Your Gut Never Fully Recovered (Here’s the Fix)

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after...

26 Okt 9min

The Biggest Lie About Fasting & Low Blood Sugar

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blo...

23 Okt 9min

Hot Flashes & Night Sweats Aren’t a Hormone Problem

Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent muscle loss after menopause, and ...

22 Okt 51min

How to Get Rid of Skin Tags (& Stop Them For Good)

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning.👉 ...

21 Okt 5min

The Dr. Berg Show LIVE - August 28, 2026

The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 - When it comes to your health, most people try to fix ever...

20 Okt 1h 6min

The $5 Vitamin That Beats Expensive NAD

Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters tha...

19 Okt 5min

I Took Prednisone for Years. Nobody Warned Me.

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after s...

17 Okt 9min

You’re Walking Wrong (Avoid These 5 Mistakes After 50)

Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments t...

16 Okt 9min