Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast19 Jul 2024

What Happens if You STOP Using Your Cell Phone Before Bed for 14 Days

Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatonin, the hormone that helps you sleep.

If your melatonin is too low, you’ll have difficulty getting to sleep. Just a minute and a half of blue light exposure before bed can reduce melatonin. Blue light blockers or blue light glasses can help reduce blue light exposure.

EMF stands for electromagnetic fields. It is invisible radiation that affects the whole body. It damages communication signals within the cells and may increase the risk of cancer.

Trifield measures electromagnetic fields and radio frequencies. It can be helpful to use this device to measure in the areas where you spend a lot of time.

EMF exposure can affect your sleep quality and how deep you sleep. This will affect how you feel the next day.

Alcohol, caffeine, and nicotine interfere with melatonin. Stress before bed and temperatures above 75 degrees Fahrenheit can also affect sleep quality.

Poor sleep can affect your energy level, productivity, cognitive function, focus, concentration, and creativity. Surprisingly, poor sleep can cause blood sugar problems and increase your risk for type 2 diabetes, dementia, and depression.

If you want to improve sleep quality, try using blue light blockers that work and talk on speakerphone.

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